Our Classes
1:1 Private
Pilates classes are typically conducted on a 1:1 basis, which allows for a personalised approach that can be tailored to the unique needs of each individual.
The 1:1 format also provides the opportunity for Pilates instructors to offer immediate feedback and corrections, which can help to ensure that students are performing the exercises correctly and safely.
In addition, the intimate setting of a 1:1 Pilates class can create a feeling of camaraderie and support, which can be invaluable for those who are new to the practice.
For all these reasons, 1:1 Pilates classes can be an excellent way to improve your health and quality of life.
2:1 Semi Private
Pilates is a great workout for both the body and mind, and it can be even more beneficial when done with a friend or partner.
Having someone to motivate and encourage you can help you push yourself further and stay committed to your fitness goals.
Pilates is also a great way to build relationships and bond with friends or partners.
By working together to accomplish fitness goals, you can create a stronger sense of camaraderie and support.
Ultimately, the benefits of Pilates are enhanced when done with someone else, making it a great workout for both the body and mind.
Functional Movement Screening
Uncover the full potential of your body with our Functional Movement Screening. This new class is precisely what it sounds like – a careful assessment designed to maximise your performance through Pilates and chiropractic expertise. Our 50-minute session is an investment in understanding your body’s unique movement patterns, paving the way to a tailored exercise regime just for you.
Part 1: Delve into a comprehensive functional movement screening that identifies your strengths and pinpoints areas for improvement.
Part 2: Walk away with customised exercises designed to meet your individual needs and elevate your practice.
Our Functional Movement Screening is the perfect choice for those looking to fine-tune their abilities, recover with confidence, or simply improve their overall well-being with the precision of Pilates.
Please note that chiropractic sessions are not covered by insurance.
Classes are available across all locations. Step into a space where each movement is a step towards a more vibrant you.
3:1 / 4:1 Private Group
Pilates is a great workout for both the body and mind, and it can be even more enjoyable when done with friends or family members.
Not only will you be able to support and motivate each other, but you'll also be able to laugh and have fun while getting in a great workout.
Pilates is a low-impact form of exercise that can help to improve flexibility, strength, and posture. It's also been shown to reduce stress, anxiety, and depression.
So next time you're looking for a workout that's both challenging and fun, consider Pilates with friends or family. You may just find that it's the perfect way to stay fit and healthy together.
4:1 / 5:1 Group
Pilates group sessions are popular because they offer a cost-effective way to experience the benefits of Pilates.
Group Pilates sessions provide an opportunity for people to come together and benefit from the collective energy and expertise of the instructors.
In addition, group Pilates classes often offer a more supportive environment than private sessions, making it easier for beginners to stick with the practice.
For all these reasons, Pilates group sessions are an excellent way to experience the benefits of this beneficial form of exercise.
Rehabilitation
Pilates is a low-impact form of exercise that can be beneficial for people in rehabilitation.
Pilates movements help to improve flexibility, muscular strength and endurance, posture, and joint mobility.
Furthermore, the breathing and concentration required for Pilates can help to improve focus and concentration.
Pilates can also be tailored to the individual needs of each client, making it an effective form of exercise for people in rehabilitation.
Pilates is an enjoyable form of exercise that can help people in rehabilitation to reach their goals.
Pre & Postnatal
Pilates is a great way to stay fit during pregnancy and after giving birth. It helps to strengthen the muscles of the pelvic floor and core, which can become weak during pregnancy and after childbirth.
Pilates can also help to improve your posture, increase your flexibility, and reduce stress levels. In addition, Pilates classes offer a chance to meet other mothers-to-be and share your experiences.
Pilates classes are typically offered in six-week sessions, and you can start attending classes at any time during your pregnancy.