Breathwork & Meditation Workshop at Pilatesbarre Sydney CBD

This past Friday evening, we hosted a rejuvenating Breathwork & Meditation workshop at our Sydney CBD studio.

Participants explored various breathwork techniques designed to help reduce stress, improve digestion, and promote better sleep. After learning and practicing these techniques, we flowed into a gentle yoga session, allowing everyone to fully experience the calming and restorative benefits.

You can enjoy our yoga sessions not only at Sydney CBD, but also at Chatswood and Burwood North - making it easy to fit mindfulness and movement into your weekly routine.

It was a wonderful evening of self-care, mindfulness, and connection - the perfect way to reset after a busy week!